Multiple Teams · Zoom MTG & Workout – Please read entire post

Jason Greer is inviting you to a scheduled Zoom meeting.

Topic: 2021 Track & Field Update

Time: Jan 11, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 875 0939 2803

Passcode: pYC7v2


Today’s workout 1/11/2021:

A. Sprinters/ Jumps / Hurdles: 15 Minute Run, 3×10 squat jumps, 3x30m lunges, 3×10 mountain climbers

B. Mid Distance/ Distance: Easy 8 Miles, 3×10 squat jumps, 3x30m lunges, 3×10 mountain climbers

C. Throwers: 10min Job, 3×10 squat jumps, 3x30m lunges, 3×10 mountain climbers


Parents and Student Athletes: This is Subject to change pending any COVID Changes

Happy New Year!

Here are a few updates for the 2021 Track and field Season.

  1. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days a week. A link will be provided on Saturday for the Sunday Zoom meetings.
  2. Every athlete interested in trying out for track and field must be cleared with all required paperwork uploaded. These instructions can be found at
  3. Mid Distance and Distance athletes. In addition to core workouts, you will be required to put in your mileage each week…. It will be added to the site as well.
  4. First day of 2021 Track & Field Tryouts: January 25, 2021 from 3PM-5:30PM @ Scott Pine Park
    1. Tryouts January 25, 2021 – January 29, 2021 @ Scott Pine Park from 3-5:30PM
    2. 2021 Track & Field Required Testing Day: January 29, 2021 @ Scott Pine Park from 3-5:30PM
    3. 2021 Track and Field Cut list posted: January 30, 2021 Via Windermere Athletics site. It will also be posted on the Media Center Doors.
    4. 2021 Track and Field Parent Meeting: February 1, 2021 Via Zoom @ 7PM
      1. A Link/Code will be provided
    5. Pride Pack Due Date: February 3, 2021
    6. Team Gear Order: February 3, 2021
    7. 2021 Preseason Classic: February 13, 2021


Warm Regards,

Windermere Track and Field Coaching Staff