Workout 1/15/2021: A. Sprinters/ Jumps / Hurdles: 25 Minute Run B. Mid Distance/ Distance: Easy 10 Miles C. Throwers: 15 min Jog: Updates for the 2021 Track and field Season. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days
Jason Greer is inviting you to a scheduled Zoom meeting. Topic: 2021 Track & Field Update Time: Jan 11, 2021 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87509392803?pwd=SGo1MmNWVytMem5Od3BGNXBaMDdxdz09 Meeting ID: 875 0939 2803 Passcode: pYC7v2 Today’s workout 1/11/2021: A. Sprinters/ Jumps / Hurdles: 15 Minute Run, 3×10 squat jumps, 3x30m lunges,
Parents and Student Athletes: This is Subject to change pending any COVID Changes Happy New Year! Here are a few updates for the 2021 Track and field Season. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days a
We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice. Coach Greer A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under the
We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice. Coach Greer A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under the
We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice. Coach Greer A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under
Revised: Please read!! Important 2021 Track and Field updates: Parents and Student Athletes: This is Subject to change pending any COVID Changes All Cross Country Runners MUST have two weeks of active recovery. This may include the following… Cross training/Core Work AND/OR Light running…. Light running… a total mileage of 9 miles per week until
Parents, Below, please see the course map. JG
Parents, Below, please find the 2020 XC Class 4A Region 2 Championships information from the meet director. 4AR2 Cross Country Info 2020 JG
