Multiple Teams · 1/15 Workout
Workout 1/15/2021: A. Sprinters/ Jumps / Hurdles: 25 Minute Run B. Mid Distance/ Distance: Easy 10 Miles C. Throwers: 15 min Jog: Updates for the 2021 Track and field Season. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days