Windermere Varsity Girls Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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1/15 Workout

Workout 1/15/2021: A. Sprinters/ Jumps / Hurdles: 25 Minute Run B. Mid Distance/ Distance: Easy 10 Miles C. Throwers: 15 min Jog: Updates for the 2021 Track and field Season. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days

Zoom MTG & Workout – Please read entire post

Jason Greer is inviting you to a scheduled Zoom meeting. Topic: 2021 Track & Field Update Time: Jan 11, 2021 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87509392803?pwd=SGo1MmNWVytMem5Od3BGNXBaMDdxdz09 Meeting ID: 875 0939 2803 Passcode: pYC7v2   Today’s workout 1/11/2021: A. Sprinters/ Jumps / Hurdles: 15 Minute Run, 3×10 squat jumps, 3x30m lunges,

Track and Field

  Parents and Student Athletes: This is Subject to change pending any COVID Changes Happy New Year! Here are a few updates for the 2021 Track and field Season. Winter Conditioning: We will participate in Virtual Zoom meetings on Sundays to review the status of workouts to be done on your own three days a

12/14/2020

We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice.  Coach Greer A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under the

12/9 Workout

We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice.  Coach Greer A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under the

12/9 /2020 – 2021 Track Conditioning @ Your Home

We are not cleared to have conditioning on campus as a group as of yet. Please make sure you are doing your conditioning AT HOME until further notice.  Coach Greer   A few items before we get started on Site. Please make sure you have an Updated Physical. Please visit the Windermere Athletics website under

Update: 2021 Track and Field

Revised: Please read!! Important 2021 Track and Field updates: Parents and Student Athletes: This is Subject to change pending any COVID Changes All Cross Country Runners MUST have two weeks of active recovery. This may include the following… Cross training/Core Work AND/OR Light running…. Light running… a total mileage of 9 miles per week until

XC Region Course Map

Parents,   Below, please see the course map.   JG

XC 4A Region 2 Championships

Parents, Below, please find the 2020 XC Class 4A Region 2 Championships information from the meet director. 4AR2 Cross Country Info 2020 JG