See you near the Basketball courts today.   Coach Greer

Workout on your own: A. 2mile warm up B. Leg swings C. Sprint Drills D. 3x1mile ( Boys A Group: 5:08, Boys B Group 6:57 …..Girls  A Group 6:57, Girls B Group 8:04)…. Rest between each is a 1:1 ratio ex.. A Group boy has to do the mile in 5:08, his rest will be

Workout will be sent out.   JG

Team, We will move our practice to the ON Campus track today. There is the possibility of bad weather and may need cover.   See you at 2:45PM Coach Greer

Great practice today TEAM. Here are a few updates: a. Wednesdays practice will be held at 1:45pm at Scott Pine Park. Make sure you bring your own water bottle and be dressed ready for practice. b. Pride packs are due this Friday. If you need additional time,please email Coach Greer. c. Revised 2020 XC Schedule

Student athletes and parents, Thank you for your continued support and prayers. Here are a few very important updates: I need every student athlete to create a NFHS (https://nfhslearn.com/) account using their OCPS studentnumber@ocps.net email account. This is mandatory. The following items need to be completed ASAP. Once completed, please email me the certificates (jason.greer@ocps.net).

Please be advised that there will be no cross country meeting today. Please check back for update. Sorry for the inconvenience.